Kong Jin Qigong

Kong Jin Qigong is presented by our school as a system within medical qigong and self-healing practice, designed to support health, vitality, and longevity through structured training. Regular practice is intended to strengthen the body, enhance resilience, and promote overall well-being. According to traditional teachings, advanced practitioners may also learn methods described as external qi emission to support others, without the use of injections or medication. The practice method is accessible and adaptable to modern life. Sessions do not require strict stillness or deep meditation, allowing participants to remain relaxed while training. This approach makes the system suitable for a wide range of ages and experience levels, emphasizing safety, clarity, and progressive learning. Our curriculum follows a three-stage structure: elementary, intermediate, and advanced. The beginner level, typically completed in about three months, focuses on foundational immune-support exercises refined by Master Huang Renzhong from the original “Kong Jin Qigong – Elementary Exercise Method,” aiming to reduce practice time while improving effectiveness. Training objectives include harmonizing yin and yang, strengthening qi and blood, and supporting overall vitality. The intermediate stage, usually practiced over approximately one and a half years, develops greater body awareness and introduces the traditional concept of external qi emission while continuing to build physical strength. The advanced stage, which may require an additional year of dedicated study, emphasizes refinement, concentration, and expansion of qi practice as described within the tradition. Within the framework of Kong Jin Qigong theory, external qi is associated with various physical phenomena — including infrared, visible light, ultraviolet radiation, electromagnetic activity, magnetic fields, particle flow, static electricity, and bioenergetic influence — believed to support the regulation of cells, tissues, and organs. Traditional explanations state that this energy is formed through continuous interaction with natural qi, allowing practitioners to emit it without personal depletion.

The Secret of Internal Strength Standing in Qi Channel Guidance

Qi Medicine Scholar: Gaofaying The practice begins with standing still, which activates the flow of Qi and blood through the meridians. The height of the horse stance should be gradually increased, with the upper body sitting on the hips empty and the lower limbs solid. Place your feet shoulder-width apart with your toes pointed inward. Don't let your knees go beyond your toes, and let the internal energy run along the Yin meridian. Relax your shoulders and hit your elbows without force, keeping both elbows ten centimeters away from your ribs. Forearms are parallel and hands are in trapezoidal shape, wrists are flat, muscles are relaxed, and palms are natural. The Yin meridian runs on the inner side of the upper arm and descends to the fingertips. The yang meridian runs along the outer side of the upper arm and goes up to the end of the head. Keep your head straight, neck relaxed, chest and back relaxed, abdomen lowered and waist natural. Abdominal breathing posture is fixed, and there is no need to focus on qi and blood. The Yang meridian goes down to the end of the foot, connecting the twelve meridians to the body. Inhale through the nose and stand up with a hollow fist, keeping the movements even and coordinated. Exhale through your mouth and sink your fist down, inhale air into your Danzhong point and nourish it. The starting, ending and momentum are all in the process of standing still, practicing, nourishing and regulating.